A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

Photo/winnie the pooh

& have spent

& have spent

Excuse me, this is a journey to the soul two months late.

& have spent

Not the route is not good, not the scenery is not beautiful, but too many feelings woven together, wrong afraid of their limited writing can not describe those vivid and moved. Because, this is really a different road, this is a journey of feeling through the ten holy mountains of Tibetan areas, this is the closing work of seven top self-driving routes in China created by yushu. This is a special team, a special trip, an ice and snow feast, we different age, different identity, different ethnic groups, different beliefs, the whole journey of more than 5,000 kilometers. We watched the celestial burial, crossed the swamp, approached the glacier, and worshipped the sacred mountain.

& have spent

Many friends asked me what moved you most when you traveled in Tibet for half a year. Whenever this time, the mind can not help but think a lot of. There are too many memories can not one by one, forget the qinghai-tibet plateau snow in June in yushu, unforgettable tea fragrance drifted in the Yellow River source nomadic tent, unforgettable capsule modest essential fly in the blue sky of the besieged creatures, alpine wetland Shi Qu lu rong living Buddha and unforgettable world best about supreme Tibetan culture, and so on, we are not familiar with and make me touched so many people and things.

& have spent

What moved me most was that when passing through the mountain or mountain pass, devotees of the pious city would put their hands out the window and loudly shout Tibetan worship words. If they still had a piece of wind horse in their hands, they would scatter it against the wind, and then the large and small wind horses would flutter in the wind and integrate into the prayer flags and the blue sky. At that moment, I understood that this is not just a simple belief, a simple scenery, a simple prayer for blessing, but the true, good and beautiful to the heaven and earth. On the way, I witnessed countless believers praying to the sacred mountain with the blessing of the whole family. Some of them pulled carts, some walked on foot, some walked in circles, some prostrated themselves to the ground, some of them bowed down with their hands on the boards, raised their heads above them, folded them in front of their chests, then threw themselves down, stretched out their arms, struck the ground with their foreheads, and went a long way behind them. This all-in-one worship takes dozens of days or longer to go around a mountain or lake.

& have spent

Yes, in Tibetan areas, there is a kind of faith called lifelong pilgrimage!

I am convinced, too, that their simple and pious wishes will move the world.

People’s life will come to the Tibetan area, come here to wash the mind, may meet another yourself.

& have spent

Travel route:

& have spent

Deqin, diqing, yunnan [meili snow mountain] → xizang qamdo salt well 100 km, salt well 110 km mangkang → sichuan ganzi batang 100 km, batang → litang 170 km, litang →& & NBSP; 138 kilometers of yajiang river. Xindu bridge 70 km, xindu bridge & NBSP; – > & have spent 32 km tarong & NBSP; → bamei town [yalanlaze – yala snow mountain] 30 kilometers, Eight American town – 78 km, daofu daofu – 223 km, color color of – year 58 km dragon dragon – qinghai go luo zebra, zebra, 79 km to 80 km, the treasure jade in treasure jade is 】 【 – JiuZhi 53 km, JiuZhi – big wu 267 km arms – o nima qing 】 【 nima qing – madoi county 75 kilometers, 80 kilometers, 333 kilometers, madoi – jiegu in yushu in qinghai, yushu jiegu – 95 km, yushu Jiang Jia dodd holy mountain 】 【 jiegu – 30 km from the monument of three rivers, monument of three rivers – Said many county zhaduo town 163 km, said many county zhaduo town → bagan township 56 km, bagan township → [garduo jue wo holy mountain] 25 km garduo jue wo, bagan & NBSP; → 95 km qu ma lai & NBSP; , qu ma lai county – township Ye Ge Ye Ge township, 97 miles – qu ma river, 97 kilometers, ma river, not frozen spring 164 km, not frozen springs – 35 kilometers nyenchen bharada ze 】 【 bharada ze – wudaoliang 127 km, wudaoliang – Tibet naqu tuotuo river on 150 km, 130 km by the tuotuo river on – wild goose shipping, by wild goose shipping from naqu to amdo county 196 kilometers, amdo county, 143 kilometers, Naqu to Lhasa male nyenchen downer, 254 km, nyenchen nyenchen downer 】 【 downer – 96 km in Lhasa, Lhasa – yangzhuoyong lake yangzhuoyong lake, 90 miles – 30 kilometers, is the qin kang mulberry 】 【 is qin kang to gyantse 40, gyantse, shigatse 96 km xigaze – pull 150 kilometers transcribing transcribing – 300 km, SaGa SaGa – ali alvin, rinpoche’s 556 kilometers [okada rinpoche’s 】 a complete packaged.

& have spent

& have spent

Our special team:

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent

There were 32 people, ranging from 76 years old to 26 years old.
[nationality] han, Tibetan, hui, manchu, zhuang five different nationalities.
[region] from Beijing, guangzhou, shenzhen, guangxi, sichuan, yunnan, liaoning, shanxi, shaanxi, xizang, qinghai and other places.
[journey] 5291 km, passing national highway 318, 317, 214, 109, 219.
[altitude] 3,200m to 5,200m.
[days] 18 days, from January 8 to January 25, 2016.
[occupation] official, CCTV, Internet, we media, photographer, photographer, self-driving expert, folklore expert, columnist, image spokesman, environmental protection support

Signing.

& have spent

Follow the picture together worship ten holy mountain

& have spent

First stop: meili snow mountain

A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

One of the most beautiful snow mountains in the world is located between the nu river and lancang river in the middle section of hengduan mountain range west of deqin county, diqing Tibetan autonomous prefecture, yunnan province. The main peak is 6740 meters above sea level. It is the first peak in yunnan province and is still the “virgin peak” unconquered by human beings. Here all the year round cloud wreathed, some people said that her true face only to the most kind-hearted people show, so can see merry people, are predestined good people.

& have spent

A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

From here, we will follow the ten sacred mountains of Tibet, enter the mysterious Tibetan areas, and enjoy the magic and charm of Tibetan areas ~

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

Under the world’s most beautiful snow mountain, moral qin taste buds feast ~
& have spent
& have spent
Second stop: ganzi road fu road
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent A journey of ice and snow through the top ten holy mountains in Tibet
daofu county is subordinate to ganzi prefecture of sichuan province. It is located in the northwest of sichuan province and the northeast of ganzi prefecture. Yala snow mountain, known in Tibetan as “xia xue ya la ga bo”, which means eastern white yak mountain, is one of the four sacred mountains recorded in the historical book “biography of king gesar”, also known as “the second shambhala”. Yala snow mountain is one of the top eight natural scenic spots in daofu county. The mountain peak here is as high as a silver sword. It is 5820m high and snowy all the year round. & have spent
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
days is only slightly bright, holding the first ray of morning light to take photos of the sacred mountain, our team set out in the cold wind. The scattered peaks of yala snow mountain are gradually emerging. The wind blows from the mountain pass and the sun rises from behind the mountain.
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
the vast river has become snow and ice, beautiful as a painting like a poem.

& have spent

A journey of ice and snow through the top ten holy mountains in Tibet A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
huiyuan temple, 3,600m above sea level, is built in a small mountain basin, 8km from baomei to damba, next to the highway S303. This is the only gru temple built, maintained and dedicated by the qing dynasty. It is also the residence of the seventh dalai lama, gesang gyatso. In the buddhist world, it enjoys the lofty title of “nine lions in Kowloon”.

& have spent
& have spent
Serda-larong temple wuming buddhist college (ganzi, sichuan)
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
The A journey of ice and snow through the top ten holy mountains in Tibet seda is not a tour of one of the sacred mountains. It is the largest Tibetan buddhist college in the world and can be called “east Jerusalem”. If I had not witnessed it with my own eyes, I would never have imagined that such a hidden buddhist world could be hidden in such a desolate and remote mountain gully. I was shocked and dumbfounded when I suddenly entered it.

A journey of ice and snow through the top ten holy mountains in Tibet
& NBSP;

A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
Seda buddhist college is one of the largest Tibetan buddhist schools in the world. The monastic houses here are spectacular, with miles of valleys dotted with tiny wooden huts. At the bottom of the valley and on the ridge of the mountain are several temples and temples. The air was full of life and peace as monks and nuns in oar red robes came and went. The golden cylinder made a long creak as the dry hands turned.
& have spent
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

Life and death apart from
which one is not such a noose
;
— cangyang jiacuo
& NBSP;
death, this heavy proposition, who can not escape the shackles of time. Reincarnation of life and death, in Tibet has been a deep-rooted concept, the body old, dust to dust to return to the soil. Seda sky burial platform is very famous in Tibetan areas, many people will not far thousands of miles to transfer the bodies of their loved ones here, in order to reincarnation, reincarnation as soon as possible.
& have spent
I was originally dressed in a red down jacket before heading to the celestial burial ground, but locals warned me to respect the dead by changing into a grey jacket. Come here, if you experience a celestial burial, no matter you have been poor or rich when alive, finally in the division of the celestial burial master knife knife, eventually by groups of vulture vies with each other to share, that moment may be open to life look light life and death.

third stop: qinghai long years baoyu

& have spent & have spent
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

Located in suo khuli ma township, jiuzhi county, guoluo Tibetan autonomous prefecture, qinghai province, the main peak is 5369 meters above sea level. It is the highest peak of bayankala mountain. It was officially approved as a national geopark in 2005. Ninian baoyu, bordering aba county in sichuan province, is a famous sacred mountain at the junction of three provinces of sichuan, gansu and qinghai. It is also shrouded in mystery by the spectacular ice and sheer rock.

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
facing the first snow of qinghai guoluo in 2017, standing in front of the New Year treasure jade sacred mountain, looking up the amazing beautiful heaven god back garden, overlooking the snow peak standing in yankara mountain white and bright and white, the wind seems to blow the sound of piety, feel the faith in the heart. Here I met the magnificence of the mountains; Here,
traces the ancient battlefield where king gesar once fought. Here,
meets the great shangri-la of China by China national geographic. One of the top ten tourist attractions.

& have spent
Fourth stop: qinghai anima qing
& have spent
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
arima qing sacred mountain, it spans qinghai, sichuan, gansu, ningxia four provinces, the main peak in qinghai guoluo state in maqin county, altitude of 6,282 meters, year-round snow. It is also the largest mountain at the source of the Yellow River. Therefore, it is also regarded as a sacred mountain by the local people. Many people come here to worship it every year. Anima qing is also the ashram of avalokitesvara bodhisattva. It is also known as the four sacred mountains of Tibetan Buddhism, along with kailu gyaw wo of Tibet’s kaili snow mountain, yunnan’s meili snow mountain and yushu’s.
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

O A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
nima backing your documents for the highest waiter in front of the Buddha, be Tibetan as a mountain, every year there are a large number of pilgrims to the religious worship. Here belongs to continental climate, the weather is changeable, sometimes a few days change, snow and hail alternately come. Come to this time, just lucky to see the nearby living Tibetan, at the foot of the sacred mountain blowing conch, hand scattered wind horse and wine, around the prayer flag Shouting please god bless, the scene is very spectacular and moved ~ & NBSP;

& have spent
Fifth stop: yushu jiang jia dodd
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet A journey of ice and snow through the top ten holy mountains in Tibet a60dowd, this name probably 90% of the Chinese people have not heard of it, it is kept in the boudogne people do not know, beautiful. Some sections of road is no road at all wilderness, drive among them, you are the pioneer, dust flying, in front of the unknown surprise waiting for. “For self-driving drivers, the road here is the most exciting cross-country road, driving such a place, let the body to hell, eyes to heaven”! Yes, when a place is like a tide of people fall, is doomed to lose the sense of primitive mystery, if say China still has a secret, qinghai yushu jiang jia dodd is definitely one.

& have spent
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
here ecological primitive, step by step a surprise repeatedly;
here rolling snow capped mountains;
here as if the blue sky and white clouds touch;
is the source of three rivers in the hinterland of qinghai-tibet plateau.
crossed thousands of rivers and mountains, only to come to this piece of holy land again. Jiangjia dodd sacred mountain!
snow here especially crystal holy, place oneself in the vast mountain snow field, the soul can not help light and pure up ~
The sixth station: yushu garduo feel my holy mountain
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
essential one walter mountain, located in yushu prefecture song ma lai and says two more county territory, about 235 km from yushu state jiegu, so-called Tibetan ten (god), one of another. The long winter to the earth covered with a layer of white snow and ice, even in the summer perennial not change the plateau peak, garduo feel wo peak snow and ice cover all the year round, Snow White snow wrapped in white, also known as “consciousness shaga”, meaning the white face of the Lord Buddha. Tibetan Buddhism believes that garduo jue wo is one of the incarnations of bodhi dhadhi of the ten dhi positions. “
& have spent
garduo feel that there is a charming and unique scenery;
leisure thoughts of sightseeing and pilgrimage;
has the experience of the unity of man and nature;
has the sublimation of soul purification;
has transcendent Epiphany…

& have spent
Seventh station: yushu hoh xili jade Everest baladadze
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
If the source of sanjiang is yushu title signboard;
then, kekexili I feel more like the soul of yushu.
& have spent
& have spent
hoh xili, a national nature reserve, is located in the western part of yushu Tibetan autonomous prefecture of qinghai province, with a total area of 4.5 million hectares. It is a nature reserve with a well-preserved original ecological environment in the world at the beginning of the 21st century. It is also one of the nature reserves with the largest area, highest altitude and most abundant wildlife resources built in China. There are countless Tibetan antelope, wild yak, Tibetan wild donkey, Tibetan antelope and other rare wildlife, plants and habitat environment. The 2017 world heritage list in China is a testament to the saying “let yushu see the world of yushu and let the world see the world of yushu”!
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent & have spent This photo is from director general of asha yonghong WeChat
Peak of kunlun mountain & NBSP; & have spent Peak in yushu
& NBSP; The
kunlun mountain range (kunlun mountain), also known as kunlun virtual mountain and the most sacred mountain in China, occupies a prominent position in the cultural history of the Chinese nation as “the ancestor of all mountains”. This is not only the mountain system in central Asia, but also the backbone of the mountain system in western China. Yuqomolangma, the main peak of the kunlun mountains (called baladadze sacred mountain in Tibetan), is 6019 meters above sea level and one of the top ten sacred mountains in Tibet. It is located in angla village, qimanghe township, qumalai county, yushu prefecture.
& have spent
& have spent
Eighth stop: that song nianqing tanggula mountain
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
A journey of ice and snow through the top ten holy mountains in Tibet
on the way to worship the mountain, we encountered many devout believers walking around the mountain, some of them carrying a tattered woven bag, on the desolate and wilderness road. Yes, I was moved by the simple and persistent faith and fear of the mountain god of the devout pilgrims who bowed their heads three times.

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

A journey of ice and snow through the top ten holy mountains in Tibet

& have spent
A journey of ice and snow through the top ten holy mountains in Tibet

tanggula mountains, located in the Tibet autonomous region, one of the ten sacred mountains, is also the largest glacier area in the southeast of the qinghai-tibet plateau. The western section is divided into inner and outer sections, and the eastern section is divided into yarlung zangbo river and nu river. To the northwest is the great lake of northern Tibet, the largest of which is namtso lake. It is said that namtso and nianqing tangla were once an affectionate couple.

& have spent
Lhasa
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
A journey of ice and snow through the top ten holy mountains in Tibet
& have spent
Xizang, far away from the world and proud above the sky, has a thousand shapes and forms. Lhasa, as the capital of Tibet autonomous region, is known as the “sunshine city”. At this time, the potala palace door is also happy for the year of the rooster, jokhang temple gate can be seen everywhere are some worshippers, sacred and solemn let people very moved ~
& have spent
& have spent
Station 9: xigaze nachin kangsang snow mountain
A journey of ice and snow through the top ten holy mountains in Tibet3
& have spent
This photo is provided by line orange coffee.
Nachin kangsang snow mountain is one of the ten holy mountains in Tibet. It is located in the 317 provincial road at the junction of longkazi county and jiangzi county, xizang province. Due to the high cold, the peak of the mountain sharp cone, all year round around the white clouds all day long, floating scattered grains of snow, accumulated throughout the year, formed a thick 20-100 meters of ice, ice by its own gravity, slowly moving into a number of glaciers. The karela glacier is just below the nachinkangsang snow mountain, at the border of nangkasi and gyanse counties. Just beside the road, the snow-white glacier like a giant thangka hangs on the mountain wall, shining in the sunlight. Meltwater from the karola glacier is the eastern source of the nianchu river, an important upstream tributary of the ya river.
& have spent
& have spent
10th stop: kailash rinpoche (terminal)

A journey of ice and snow through the top ten holy mountains in Tibet5

A journey of ice and snow through the top ten holy mountains in Tibet6
this photo is provided by line orange coffee & NBSP;
& have spent

Located in the north of pollan county in the southwest of Tibet autonomous region, the Tibetan language means the mountain of gods and the treasure of snow mountain. It is the world recognized sacred mountain, at the same time by Hinduism, Tibetan Buddhism, Tibetan native Buddhism and other recognized world holy land. It is said that kailash rinpoche can wash away his SINS for a lifetime by turning the mountain once, and that if he turns 18 times, he can jump out of the three realms and five elements and become a Buddha and ascend to heaven. Since ancient times, there are countless devout believers, they came thousands of miles here, only to worship the true face of the god mountain spirit. In the face of nature and sacred mountain love and worship, experience the plateau’s original natural environment, perhaps the mood will be different liberation and release.

Thank you so much for traveling with us.

& have spent

Sometimes we always yearn for the kind of travel companion, all the way flowers, all the way singing, so that we will not feel lonely in the journey. But only experienced the common wind and rain travel, can let us move and grow. And this moment, different age different identity different position, kiss like brother and sister before big pan chicken.

& have spent

Tips for qinghai-tibet journey:
& NBSP; 1. The most beautiful travel season of qinghai-tibet grassland: from June to September, the scenery in summer is the most gorgeous and charming.
& have spent & have spent If you like to see the snow, I think winter mountain, mountain snow more spectacular earthquake.
& have spent
2. The whole trip time: about 20 days round trip.
& have spent
3. Clothing: large temperature difference between day and night on the plateau, and significant climate difference between different seasons and different elevations. In case of severe weather, warm and cold temperature, special attention should be paid to timely increase or decrease clothing, generally speaking, summer travel still need to prepare a heavy coat. Individual this whole journey took the first outdoor clothing of the United States, be like charge jacket, thin down jacket, the outdoor mountaineering shoe of professional point is very necessary still, warm clothing had better have set.
& have spent
1) just arrived at the plateau, everyone will feel different degrees of chest tightness, shortness of breath, dyspnea and other hypoxia symptoms, serious will have a headache, muscle pain, insomnia and other symptoms. But this kind of reaction is very normal, if can protect oneself correctly, after 1-3 days above symptom will improve or disappear. After response relief, you should control your actions to ensure safety. For example, do not overeat, do not drink and smoke, do not quickly walk, do not squat up, do not run, eat more vegetables, fruits and other substances rich in vitamins, to drink a lot of water and pay attention to rest.
2). Commonly used drugs to prevent altitude sickness: rhodiola rosea, muscle liver tablets, glucose, etc., started to be taken two days before entering the mountain, also insist on taking on the way, can effectively prevent altitude sickness, can also be prepared for pain relief tablets, headache when urgent.

& have spent

A journey of ice and snow through the top ten holy mountains in Tibet9

Welcome friends who love life, travel, food and children to pay close attention to me.

Q 948220326 (please specify the reason for extra time. If you are the one, thank you!)

@ winnie the pooh weibo link http://weibo.com/316487666

& have spent A journey of ice and snow through the top ten holy mountains in Tibet0 more photography food travel share, welcome everyone to follow winnie the pooh’s WeChat official account: wnxx_2004

& have spent

Leave a Reply

Your email address will not be published. Required fields are marked *