Introduction to Medicinal Diet Lycium Leaf and Crucian Carp Soup (Lycium chinense leaf and Carassius auratus) is a traditional tonic medicinal diet originating from the Lingnan region. This recipe skillfully combines sweet-and-cool Lycium leaf with sweet-and-neutral crucian carp, using the soup as a medium to both preserve the freshness of the ingredients and harness the … Read more
Introduction to Medicinal Diet Sang Bai Chuan Bei Xue Li Soup (Mulberry Root Bark, Fritillaria, and Snow Pear Soup) is a classic medicinal dish with a long history, possessing both clearing-moistening and phlegm-transforming effects. It is popularly known as “the premier soup for moistening the lung and stopping cough.” This soup primarily uses three core … Read more
Introduction to Medicinal Food Bitter Apricot Seed and Mulberry Root Bark Decoction (Kuxingren Sangbaipi Tang) is a classic medicated dietary formula originating from Traditional Chinese Medicine (TCM)食疗学 (food therapy), validated through centuries of clinical experience. It skillfully combines the descending qi and arresting cough action of Semen Armeniacae Amarum (Bitter Apricot Seed) with the clearing … Read more
Coix Seed and Snakehead Fish Soup Introduction to Medicinal Diet Yi Ren Sheng Yu Tang (Coix Seed and Snakehead Fish Soup) is a traditional Lingnan medicinal diet. It is made by slow-cooking snakehead fish (Channa argus) as the main ingredient, combined with Coix seed (Semen Coicis) and rice bean (Vigna umbellata). The snakehead fish has … Read more
Introduction to Medicinal Diet “Amomum villosum (Sha Ren) and Rehmannia glutinosa (Sheng Di Huang) Crucian Carp Soup” is a nourishing medicinal diet that embodies the wisdom of Lingnan health preservation and the classic principles of TCM herbal pairing. This soup uses freshwater crucian carp as the base, skillfully incorporating Amomum villosum (Sha Ren), which resolves … Read more
Introduction to Medicinal Diet Chenpi (tangerine peel) and Muxiang (costus root) lean pork soup is a classic medicinal diet originating from the Lingnan region, embodying the traditional Chinese medicinal dietary principle of “regulating qi and harmonizing the middle jiao.” This soup combines two core herbs—Chenpi (Citri Reticulatae Pericarpium) and Muxiang (Aucklandiae Radix)—with lean pork (pork … Read more
Introduction to Medicinal Food “Turtle and Raw Rehmannia Root Lean Meat Soup” is a time-honored Cantonese medicinal cuisine, combining the nourishing properties of softshell turtle (Trionyx sinensis), the blood-cooling action of raw Rehmannia root (Rehmanniae Radix Recens), and the spleen-strengthening effect of lean meat. This soup is clear, moistening, and non-greasy, making it especially suitable … Read more
Motherwort and Jujube Decoction for Regulating Menstruation: Classic Medicinal Diet for Women’s Menstrual Care Introduction to Medicinal Diet Yimucao (Motherwort) and Hongzao (Red Date) Menstrual-Regulating Decoction is a classic gynecological medicinal diet passed down for millennia, renowned among the people as the “Friend of Women.” Its main ingredients are Yimucao (Herba Leonuri Japonici, motherwort) and … Read more
Rice Wine, Chuanxiong and Egg Soup | TCM Medicinal Food Education Introduction to Medicinal Diet Rice Wine, Chuanxiong, and Egg Soup is a classic medicinal dish with a long pedigree, skillfully blending the sweet ferment of rice wine, the pungent aroma of Chuanxiong (Ligusticum chuanxiong), and the silky texture of eggs. In folk tradition, this … Read more
Introduction to Medicinal Diet Di Ding Dang Gui Tang is a classic medicinal dietary formula originating from the empirical therapeutic experience of traditional Chinese medicine in gynecology and external medicine. The formula combines Viola yedoensis (Chinese Violet) and Angelica sinensis (Chinese Angelica) as its core pair, supplemented by small amounts of flavoring ingredients, aiming to … Read more
