star

Mountain Pepper Root with Three Snakes: Benefits, Recipe, and Precautions

by

Introduction to Medicinal Diet Lindera glauca root (mountain pepper root) stewed with three snakes is a classic medicinal diet originating from Lingnan folk tradition, combining both medicinal and nutritional benefits, and widely popular in Guangdong, Guangxi, Hainan, and other areas. Lindera glauca root, also known as ox-girdle tree root or wild pepper root, is the … Read more

Pig Tail Soup with Flemingia & Cibotium: Expel Wind-Dampness

by

Introduction to Medicinal Diet “Pig’s Tail Stewed with Flemingia and Cibotium” is a traditional medicated dietary recipe originating from the Lingnan region, whose core actions are to expel wind and eliminate dampness, and to strengthen sinews and bones. In the formula, *Flemingia philippinensis* (Philippine flemingia), also known as “Qianjin Diao” (thousand-jin hanger), has roots resembling … Read more