benefits of sour jujube seed in sleep aid

Introduction to Medicinal Diet Bairen Anmian Decoction is a classic tranquilizing and sleep-aiding soup derived from traditional Chinese medicinal food therapy theory. The term “百仁” (Bairen, “hundred kernels”) does not literally refer to one hundred types of kernels; rather, it emphasizes the combination of various kernel-type medicinal and food ingredients that nourish the heart and … Read more