Bletilla and Bird’s Nest Stew: Traditional Medicinal Diet for Lung Health
Introduction to Medicinal Diet Bletilla and Bird’s Nest Stew is a classic medicinal diet that combines nourishing and healing effects, holding a significant place in traditional Lingnan health culture. Bletilla (Bletilla striata, dry tuber) is slightly cold in nature, with bitter, sweet, and astringent flavors, and enters the Lung (LU), Liver (LV), and Stomach (ST) … Read more